Ketogenic Diet Cookbook: Ketogenic Diet for Beginners Includes Great Recipes to Stay Fit and Healthy
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You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you’ll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system. The KetoDiet Cookbook contains a lot of recipes and practical information for living and adhering to a ketogenic lifestyle. Teresa Moore, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.
Here Is A Preview Of What You’ll Learn…
- Why the diet is called “Keto”?
- Three types of Keto Diets
- What products can be on Keto Diet?
- Lavash roll with smoked chicken breast
- Bean soup
- Boiled meat with sour-spicy sauce
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